{"id":83008,"date":"2023-12-21T16:41:13","date_gmt":"2023-12-21T15:41:13","guid":{"rendered":"https:\/\/beta.moyamatcha.com\/2024-resolution-to-drink-matcha-every-day-2\/"},"modified":"2025-02-10T23:18:06","modified_gmt":"2025-02-10T22:18:06","slug":"2024-resolution-to-drink-matcha-every-day","status":"publish","type":"post","link":"https:\/\/moyamatcha.com\/en\/2024-resolution-to-drink-matcha-every-day\/","title":{"rendered":"2024 Resolution: to drink matcha every day"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Thinking about your New Year\u2019s resolutions? Start drinking matcha every day for your health<\/strong><\/h2>\n\n<p>The beginning of the year is a great time to reflect on the past and set the right direction. It\u2019s worth taking a moment to thank yourself and your body for how bravely it served you. Was 2023 a year of getting back in shape, prioritizing quality sleep, or cutting out unhealthy foods from your diet? Or was it a year with more time for relaxation? Bravo! Only when you properly care for yourself can you also care for the surrounding world and pursue your dreams. Today, we want to inspire you to make a New Year\u2019s resolution that will positively impact your soul and body in 2024: daily matcha consumption. Wondering why?      <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-683x1024.jpg\" alt=\"\" class=\"wp-image-19060 size-full\" srcset=\"https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-683x1024.jpg 683w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-200x300.jpg 200w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-768x1151.jpg 768w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-1025x1536.jpg 1025w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-1224x1835.jpg 1224w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-912x1367.jpg 912w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-850x1274.jpg 850w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-600x900.jpg 600w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-480x720.jpg 480w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-372x558.jpg 372w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-260x390.jpg 260w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-120x180.jpg 120w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-90x135.jpg 90w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek-40x60.jpg 40w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/08\/moya-matcha-tradycyjna-puszka-w-recach-matchawan-rozsypany-proszek.jpg 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\"><strong>Here are 4 important reasons to drink matcha:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparing matcha is a pleasant and quite simple <a href=\"https:\/\/moyamatcha.com\/en\/moya-matcha\/preparation\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ritual<\/strong><\/a>. It\u2019s a daily thank-you to your body for serving you so well. <\/li>\n\n\n\n<li>Matcha stimulates both the body and mind. It\u2019s a natural energizer made entirely from green tea, containing <a href=\"https:\/\/moyamatcha.com\/en\/moya-matcha\/matcha-properties\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>caffeine and the amino acid L-theanine<\/strong><\/a>. You can drink it in the morning after breakfast or instead of your second cup of coffee. It\u2019s safe for daily consumption.  <\/li>\n\n\n\n<li>Matcha is a source of antioxidants. Remember what they are? Essentially these are chemical compounds that slow down oxidation, or, in other words, the aging of cells in the body. You can read more about it in <a href=\"https:\/\/moyamatcha.com\/en\/moya-matcha\/matcha-properties-in-scientific-research\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>our article<\/strong><\/a>.  <\/li>\n\n\n\n<li>Matcha speeds up digestion and helps maintain a healthy silhouette, simple as that<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">How to fulfill your resolution and adopt a healthy habit?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decide when you will have your matcha \u2013 in the morning or perhaps in the afternoon instead of your second cup of coffee? Set a reminder on your phone for your chosen time. <\/li>\n\n\n\n<li>Refer to science. According to researchers from the \u201cEuropean Journal of Social Psychology,\u201d developing a new habit takes anywhere from 18 to (!) 254 days, depending on individual predispositions. If you drink matcha every day for 31 days, throughout January, there\u2019s a good chance you\u2019ll succeed in cultivating this healthy habit throughout the whole year.    <\/li>\n\n\n\n<li>Write down your goal. In a notebook, a piece of paper, or on your computer, alongside your other goals. Swimming once a week and a daily dose of matcha? Sounds like a plan!   <\/li>\n\n\n\n<li><a href=\"https:\/\/moyamatcha.com\/sklep-moya-matcha\/zestawy-prezentowe\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>.<\/strong><\/a>  <\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Thinking about your New Year\u2019s resolutions? Start drinking matcha every day for your health The beginning of the year is a great time to reflect on the past and set the right direction. It\u2019s worth taking a moment to thank yourself and your body for how bravely it served you. Was 2023 a year of [&hellip;]","protected":false},"author":1,"featured_media":18673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[745],"tags":[],"class_list":["post-83008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2024 Resolution: to drink matcha every day - MoyaMatcha<\/title>\n<meta name=\"description\" content=\"Thinking about your New Year\u2019s resolutions? 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