{"id":83046,"date":"2020-06-29T12:24:58","date_gmt":"2020-06-29T10:24:58","guid":{"rendered":"https:\/\/beta.moyamatcha.com\/kendo-a-traditional-samurai-practice-to-shape-body-and-mind-2\/"},"modified":"2024-11-20T15:34:53","modified_gmt":"2024-11-20T14:34:53","slug":"kendo-a-traditional-samurai-practice-to-shape-body-and-mind-2","status":"publish","type":"post","link":"https:\/\/moyamatcha.com\/en\/kendo-a-traditional-samurai-practice-to-shape-body-and-mind-2\/","title":{"rendered":"Kend\u014d, a traditional samurai practice to shape body and mind"},"content":{"rendered":"\n<p>Very few people realise that matcha has a lot in common with samurai culture, and thus also with kend\u014d. From around the 13th century, samurai used a matcha tea drink as a remedy for improved concentration and endurance, which, drunk before a duel, was supposed to have a positive impact on its outcome. What is more, an elaborate model for preparation and consumption of matcha, called wabi, was developed over centuries. This philosophy gave birth to the tea ceremony known to this day. According to some historical records, samurai would sip matcha from one cup during their meetings, which was considered a kind of ritual to solidify the godly will, trust and loyalty.    <\/p>\n\n<p>Kend\u014d is a Japanese form of sports fencing which uses bamboo swords. It is one of the Japanese martial arts referred to collectively as bud\u014d, which include disciplines more recognisable and popular in Poland such as aikid\u014d, jud\u014d or karate. Hardly anyone knows, however, that it is kend\u014d that remains the most widely trained martial art in Japan, surpassing the other sports by hundreds of thousands of practitioners.  <\/p>\n\n<p>The main purpose of kend\u014d practice is to shape body and mind and to achieve personal growth through physical exercise. Hence the ending d\u014d, which means \u2018path\u2019 in Japanese. In Japan kend\u014d is considered a \u2018life-long martial art\u2019 because it can be practiced at any age without the risk of injury, which affects mainly professional competitors. The best practitioners are the ones who start rigorous training as children and continue it throughout their education, often achieving championship already as policemen or teachers. Why? Kend\u014d is widely practiced by among officers of uniformed service and that is why people who want to succeed in sport often choose these professions. In Japan it is impossible to find a person who has never had any contact with kend\u014d, whether at school (where pupils can choose between kend\u014d or jud\u014d for their PE classes), at university clubs or private d\u014dj\u014d, sport clubs.     <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha.jpg\" alt=\"\" class=\"wp-image-16752\" srcset=\"https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha.jpg 1000w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-300x200.jpg 300w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-768x511.jpg 768w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-912x607.jpg 912w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-850x566.jpg 850w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-600x400.jpg 600w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-480x320.jpg 480w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-372x248.jpg 372w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-260x173.jpg 260w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-120x80.jpg 120w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-90x60.jpg 90w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-40x27.jpg 40w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<p>Kend\u014d stems directly from samurai combat fencing, which dates back to the 11th century. Its different schools had developed until the mid-19th century, when a ban on carrying swords by samurai was introduced. In the early 17th century protective armour and practice swords were gradually added to the training, which allowed to make full sword strikes in bloodless duels. The use of practice swords, at first made of wood and later of bamboo, as well as solid protective gear modelled on samurai armour, enabled a more dynamic practice and sparring fights. The rules of training introduced over time gradually limited the acceptable target area for strikes and eliminated dangerous techniques threating the fighters\u2019 safety. These rules introduced in the past laid foundations for what we know today as kend\u014d.     <\/p>\n\n<p>To this day kend\u014d is appreciated not only because of its history and educational value, but also because of its injury-free character and clear combat rules. In kend\u014d attacks are allowed only onto a specific target area of the opponent\u2019s body, covered by protective gear, i.e. strikes against the head, forearms and torso and thrusts to the throat. For an attack to be valid (ippon), it has to meet certain criteria. It is part of the ki-ken-tai-ichi concept, meaning \u2018the unity of mind, sword and body\u2019, according to which a strike should be made with a specific part of the sword and with the right force, body movement and an accompanying shout. In addtion, after an action a competitor should stay alert and ready for further fight. Only then can an attack be considered effective. Accidental attacks are not treated as valid. That is why in kend\u014d it is important to strive for perfection through exhausting training and arduous repetition of exercises aimed at correcting even the smallest mistakes. Discipline, stamina and effort put into the process contribute to personal growth and improved inner strength of practitioners.         <\/p>\n\n<p>Today kend\u014d is a sport widely practiced on all continents, supervised by the International Kend\u014d Federation and the relevant continental federations. In its homeland, Japan, there are approximately 2 million practitioners. In Poland the number of competitors is 500 registered in 26 clubs. Globally, there are ca. 5 million kend\u014d practitioners. Thanks to the great popularity of Japanese culture and pop culture, the number of kend\u014d enthusiasts is growing each year.    <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1.jpg\" alt=\"\" class=\"wp-image-16753 size-full\" srcset=\"https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1.jpg 1000w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-150x150.jpg 150w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-300x300.jpg 300w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-768x768.jpg 768w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-912x912.jpg 912w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-850x850.jpg 850w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-600x600.jpg 600w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-480x480.jpg 480w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-372x372.jpg 372w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-260x260.jpg 260w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-120x120.jpg 120w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-90x90.jpg 90w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-40x40.jpg 40w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-100x100.jpg 100w, https:\/\/moyamatcha.com\/wp-content\/uploads\/2024\/10\/kendo-tradycyjny-trening-samurajow-moya-matcha-traditional-1-50x50.jpg 50w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Today kend\u014d is a sport widely practiced on all continents, supervised by the International Kend\u014d Federation and the relevant continental federations. In its homeland, Japan, there are approximately 2 million practitioners. In Poland the number of competitors is 500 registered in 26 clubs. Globally, there are ca. 5 million kend\u014d practitioners. Thanks to the great popularity of Japanese culture and pop culture, the number of kend\u014d enthusiasts is growing each year.    <\/p>\n\n\n\n<p>Kend\u014d is extremely popular all over the world because of its rich history and pedagogical value. Due to the growing popularity of Japanese culture, kend\u014d is becoming more and more popular as well. Now we can only wait and see if the number of its enthusiasts will be higher than of other bud\u014d martial arts.  <\/p>\n<\/div><\/div>\n\n<p>Moya Matcha partnered in European Kendo Women\u2019s Cup on 15th of February in Warsaw. Article was written in the cooperation with Polish Kendo Organization, host of the tournament. <\/p>\n","protected":false},"excerpt":{"rendered":"Very few people realise that matcha has a lot in common with samurai culture, and thus also with kend\u014d. From around the 13th century, samurai used a matcha tea drink as a remedy for improved concentration and endurance, which, drunk before a duel, was supposed to have a positive impact on its outcome. What is [&hellip;]","protected":false},"author":1,"featured_media":18225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[745],"tags":[],"class_list":["post-83046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kend\u014d, a traditional samurai practice to shape body and mind - MoyaMatcha<\/title>\n<meta name=\"description\" content=\"Very few people realise that matcha has a lot in common with samurai culture, and thus also with kend\u014d. 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