Download the "Sirtfood Guide" ebook
We are pleased to present you with the two-part ebook "Sirtfood Guide," dedicated to the sirtfood diet and sirtuins – proteins that play a key role in the body's metabolic and regenerative processes. In the first part of the ebook, you will read about sirtuins and the basics of the sirtfood diet, and also discover three original Proszę Zdrowie recipes:
- recipe for chewy coconut matcha cookies
- recipe for celery terrine with matcha and arugula pesto
- recipe for basil with almond flakes and matcha
In the second part of the ebook, we focus on practical recipes inspired by the sirtfood diet in vegan and gluten-free versions:
- savory matcha and avocado muffins
- miso matcha dressing for sirtuin salad
- vegan matcha bird's milk (ptasie mleczko)
About the project
"Sirtfood Guide" is the only educational project in Poland dedicated to the vegan gluten-free version of the sirtfood diet. We create it in collaboration with the Proszę Zdrowie catering service, run by three wonderful women who, like us, are particularly keen on maintaining life balance between a healthy diet and pleasure.
As part of the guide, webinars are also held on Facebook LIVE and Instagram TV. Join the webinars on Facebook and Instagram to stay up to date!
