Green or black tea - which should you choose?
The world of tea is a rich and varied one – there are hundreds of tea varieties, each with its own distinctive flavour, aroma and properties. Among the most popular varieties are, without doubt, black tea and green tea. What are the differences between them? Who should reach for green tea, and who might be better suited to black tea instead?
Both types of tea come from the leaves of the same plant – the Camellia Sinensis tea bush, grown primarily in China and Japan. The differences between the various tea varieties come down to how the leaves are processed. The production process for dried tea begins right after harvesting, and it's precisely how the freshly picked leaves are treated that has the biggest impact on their flavour and aroma, and on whether they become green or black tea.
Differences in flavour
Leaves destined to become green tea are taken to be dried very shortly after harvesting – usually within an hour of picking. This means the leaves have no time to undergo fermentation, which gives them their exceptionally fresh, delicately grassy flavour and aroma. The production process for black tea, by contrast, takes longer than the one described above for green tea. Immediately after harvesting, leaves destined for black tea are left to ferment. Fermented leaves have a considerably more intense flavour with a pronounced depth. Green teas are best suited to those who enjoy refreshing, vegetal flavour notes and a delicate, faintly sweet aroma. Black teas, on the other hand, are perfect for anyone who prefers bolder flavours with a strong depth and a smoky aroma.
The properties of green tea
Both green and black tea have a range of valuable health-boosting and stimulating properties. So what are the differences between them?
Green tea, above all, has antioxidant properties, supports weight loss and provides a natural energy boost. It's rich in theine (the caffeine found in tea), whose effect is further enhanced by its L-theanine content. This gives it a gentle stimulating effect that improves focus, providing a mild boost and releasing energy over many hours. Thanks to its high catechin content, which speeds up the metabolism by boosting the activity of digestive enzymes, it also supports weight loss. Green tea is a great choice if you're looking to support a lean physique, enjoy a natural energy boost, and benefit from its antioxidant properties. If you enjoy its flavour, we'd also recommend trying powdered green matcha tea. You'll find our own original recipes using it here.
The properties of black tea
Black tea has similar properties to green tea, with a few small differences. It also has antioxidant properties, though these are slightly weaker than those of green tea. Black tea has an even higher theine content than green tea, which makes its energising effect even stronger. In summer, black tea works wonderfully as a cold iced tea, while on winter evenings it makes a warming brew. Interestingly, studies suggest that both black and green tea can also help slow the development of tooth decay. They support heart health too, reducing the likelihood of a heart attack.
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